Sunday, June 20, 2010
Social Context
Wednesday, June 16, 2010
Indian Food
Tuesday, June 15, 2010
Grand Prix Weekend and Thousands of Tonnes of Greenhouse Gases Later...
Saucier writes, "Even if it's impossible, for now, to calculate the amount of greenhouse gases emitted by transportation by plane or by car for the thousands of tourists, the participants and their crew members to Montreal, it is evident that thousands of tonnes have been emitted." Why are we letting this happen every year? Would it help if we made this event take place once every two years? In order to actually accurately calculate the effect of greenhouse gases emitted during F1, we would need the number of of people who have taken the time to get themselves to the event, the mode of transportation used, and their hometown (to calculate distance).
Saucier finally adds (and I was wondering why this reason hadn't come up earlier in her article), "We could also calculate the racecars' energy consumption." I'm glad she brought this up; it was my main argument against F1. What is the point of this weekend? Sure, there are gorgeous cars in different colours, fast speeds, and doors that open all weird, but what is so incredible about watching people drive fast for a couple of hours? Is it the speed? Understandable; I appreciate the speed of a car as much as the next person. Is it the anticipation of crashes? People are fascinated by that stuff. Is it a social event during which during which women hope to meet men? More importantly, why does the city of Montreal invest such efforts in trying to rid our streets of cars to alleviate our roads, while it hosts events such as these that counter any previous intentions?
Alas, there is some hope on the horizon. It turns out that the sole outcome of F1 is not environmental degradation! Apparently, the Grand Prix increased efforts to better deal with any residual matter that may accumulate after the races. "Le Consortium Echo-Logique" (The Eco-Logical Consortium) was on site for the duration of the festival, and actually assured that all recyclable matter be in fact collected and recycled. This certainly looks like it could be a step in the right direction.
To end, I have to say that I was really pleasantly surprised that I found Stéphanie Saucier's article since it essentially addressed the same questions I had been asking myself. I'm glad events such as these, though still socially acceptable, are starting to be questioned. It's kind of like how bull fighting is being questioned in Spain: is it ethical to anger an animal, then kill it progressively in front of thousands of people just for their entertainment? Is it ethical for Montreal to attract people for Grand Prix to the demise of our environment? I think the Grand Prix has its charms, and it's certainly economically beneficial to the city, but maybe reducing the frequency at which it occurs could help decrease unnecessary greenhouse gas emissions.
Want to know more?
The Image is from Google.
The article L'écologie ne remporte pas la pole position was in the Montreal metro newspaper 24 H, on June 14th, written by Stéphanie Saucier.
Sunday, June 13, 2010
Pulling myself away from television.
But how much is too much? I don't watch too much TV during school since I have virtually no time, but now that the course loads have lightened, I'm able to sneak a couple more hours in that I couldn't before. I've also found that I've expanded the repertoire of shows I watch; I've added Hell's Kitchen, Wipe Out, How I Met Your Mother, Glee, and Big Bang Theory to the list of shows I used to watch carelessly and without too much commitment.
I think part of the charm of TV, for me, is that is has this story-telling effect. I'm the kind of person who prefers to listen to someone speak than talk herself. The TV technically does all the talking; I can sit there with my feet up and just listen as it rambles on about these intriguing and unrelated stories. I can also listen to these stories half-assed, or switch back and forth to listen to the ones I prefer over others.
And don't a lot more people use watching TV as an excuse to relax these days, too? People come in from work, raid the fridge or grab a beer, toss off their shoes, sit down, and watch the news or something. We have no more energy to come home and crack open a book, or go for a walk. But why TV? We look at little glowing screens every day and all day. We text. We stare at our computers for 8 hours a day at work. We check our emails and Facebook for the remaining 16 hours of the day. We watch TV.
So this weekend, I put myself to the test. I told myself I would not watch TV all of Saturday and Sunday, which ended up being easier said than done, but anyways. On Saturday, I worked on some material for my other class for a couple of hours, then read a book. It was getting later on in the day, but I left my blinds open to get in enough natural sunlight, lit some bamboo candles, sat in this big comfy chair I have, and found a light blanket. I have to admit, I felt really relaxed just reading my story at my own pace, in an environment that made me feel at ease and relaxed. I made a mental note of the way the atmosphere I created for myself made me feel, and I think I'm going to try to do the same thing with my homework. At night, I went to a Tim Hortons with a friend and we just hung out there for a while while she told me about work, school, where she was going this summer, and how her boyfriend, which is also one of my friends, is doing. I got home around 11:30 at night, and even though it wasn't very late for a Saturday, I went to bed, satisfied for the way my day panned out.
Sunday was more challenging only because America's Funniest Videos plays at 7 pm and it's hard to pass up watching dogs drag children around on their leash, or people falling down stairs. But according to my dad, after I had asked him, it wasn't playing so I wasn't really missing out. Despite this though, I spent my day working on a project, and then I went down town to meet up with some team members to discuss where we were in our progression. It also took me a while to mosey on through the crowd accumulated from F1, which bought some time also. When I got home, I had some supper with my family, then me and my mom sat outside with some sangria and just spoke. When we came back in though, I got kind of bored and wanted to just sit down and watch something, but instead I just cracked open my book and finished it a couple hours later.
So really, though TV could be entertaining, there are so many better things you could be doing than watching it. You can be strengthening your relationship with someone you haven't spoken to in a while, or read a book you've been dying to, or go for a nice walk, or paint, or whatever. It might sound silly but I really think TV can create its own relationship with its viewers. I've already been warned by a friend that she can't go out on the nights Glee plays on, which is fine, but that's just an example to illustrate my point. I wouldn't give up TV, but I think it would be healthier for me to give up a couple hours for something with more subsistence.
Want to know more?
The image is from Google.
Saturday, June 12, 2010
Having Control Over Changing Your Life
After experimenting with jogging, yoga, the cookie diet, and even deciding whether to wear makeup or not, I've gotten to the point where I feel like I need to do something. I've started to think about joining a cycling class, or try out pilates, something different. I've never done either so maybe what I could really use is change, and maybe my body will respond positively to it. Maybe I need something different from just jogging, or eating 106-calorie cookies meal replacements, and find something new and innovative. Really, I think the core reason for my laziness and lack of motivation is that I haven't been excited about sports for a while.
Some of the advantages I see in being active are things like clearing one's mind, getting that sense of accomplishment, getting the sense that that you're contributing to something better for yourself. There's something about saying, "I went to the gym today" that makes you seem like you take care of yourself, you're somewhat of an athlete, and you seem to make smart choices. I don't know why it makes me think of this, but it's definitely something I'd want to exhibit. It also got me curious, so I asked a couple people about their opinions about working out.
I spotted one of my friends sitting with some buddies at a table at school. I went to go say hi and introduced myself to his friends. My friend Kyle was sitting down with Isabel and Mark. I asked them if I could ask them a quick question, explaining that it was for my Social Context class, and they understood. We just had a quick dialogue as a group about the idea of going to the gym.
Kyle began by saying that for guys, going to the gym was an appearance thing. "It's all about the arms," he claimed, and I didn't disagree with him. He did however, agree with me that it helps him clear his mind. He said sometimes he goes in to the gym in a terrible mood, and after about half an hour of doing weights he could already feel better.
Isabel was enrolled in a gym last year but didn't like the experience. She didn't like the idea of just running in place for 20 minutes, or lifting stuff repeatedly until she saw results. She said she much preferred sports, or some kind of strategy game to work out. I have to agree with her, but once women hit 18, a lot of girls stop sports. Teams because more mixed, people can't make some games, there's a lot less commitment. I don't have a problem playing against 35-year-olds, for example, but I would prefer playing with people my own age. She countered by saying that at school there are some teams that consist of women much closer to her age, which is true, but again the levels of competition could vary.
Finally, Mark told me about how he likes going to the gym for mostly the same reasons as Kyle, but simultaneously because he and his friends go there together. It's kind of like a guy hang-out thing. He said, however, that his girlfriend has never been to a gym. She thinks that the enclosed space is smothering, and so she much prefers outdoor sports like hiking and skiing, stuff like that. As he was telling me that, I couldn't help but feel like outdoor sports are kind of boring... I feel like I would get bored just walking around by myself, not seeing other people working out around me. Maybe the only outdoors sports I would consider would be biking and snowboarding.
Anyways, after I took mental notes about our conversation, I thanked them and headed home. Isabel and Mark both kind of brought up the monotony of going to the gym, and Kyle and Mark both mentioned how going to the gym is good for appearance and clearing one's head. Sometimes going to the gym can be a social thing too. But I'm just looking for physical exhaustion and mental willingness. I'm looking into a pilates school, a YMCA that just opened up, and a Femme Fitness. I think initiating research is already half the battle.
Want to know more?
The image is from Google.
Thursday, June 10, 2010
Green Marketing 3 - The Body Shop
- Activism isn't listed on The Body Shop labels as an ingredient, but it is there as surely as the bergamot and hemp oil.
- It is the first cosmetics company to source sustainably harvested palm oil and introduce the ingredient into the beauty industry. They also work with an organic company to maintain ethical production.
- The company introduced100% post consumer recycled bottles. They were hoping to create all their bottles in the same way by 2009.
- Body Shop committed to becoming Carbon Neutral by 2010, ensuring that carbon dioxide emissions from the company's core retail business worldwide are reduced.
They also hope to reduce their number of bottles by 9 million every year. They can do this in part by integrating other recycled materials into the packaging. They also came out with cloth bags which state, "Green is not a colour. It's a state of mind." Also, synthetic chemicals are still used in their products, but only when they're to provide better quality or safety. I appreciate the fact that this way included in their facts. I think it is reasonable as well as a logical explanation for using synthetic chemicals. Sometimes they can't just compromise safety or quality in some of the features, which is understandable from a corporate standpoint. They'd want to make money off their products, right?
When I think about it, their smart environmental efforts must go a long way. If you rationalize that the bulk of consumption stems from women, and Body Shop is geared towards this particular customer segment, then that could potentially result in high sales. Consequently, there would be more jars of cream out there. Imagine if everything was synthetic, or if the containers were non-recyclable (like Plastic 6). That would result in a huge amount of waste and environmental degradation that could have easily been avoided by the methods the company is using now.
I know it personally makes me feel better to buy products that are good for me (providing services like protecting my skin for example), and in using natural products I know my skin isn't absorbing pesticides or dangerous stuff like that. I also like that I can recycle the container the product comes in, which reduces my own guilt as a consumer. I actually noticed that I veer away from containers that are not recyclable, especially for things like shampoo bottles, or even some plastic packaging (like the bags my Ikea stuff came in; Plastic #4 is recyclable), so the concept of recycling is a factor is my purchase decision-making process. I feel good about buying from the Body Shop because of it's environmental ethics, and makes me appreciate their efforts, making buying a $20 bottle of cream worth it for me.
Tuesday, June 8, 2010
A rant on Montreal public transportation
I take public transportation every day. I live in Laval, which is a ways away from downtown to begin with. First, I walk about 7 minutes to my bus stop. Next, I wait for it to arrive (which is usually longer than I should). Next is the bus ride to Cote-Vertu metro. It takes about 30 minutes on a good day to get there in the first place. I'll also note that's it's faster getting downtown going from Laval to the city of Saint-Laurent, than to Montmorency metro because the bus comes more often in that direction. Laval buses come maybe twice an hour, maximum. So my options are already severely constrained.
Then when I get to Cote-Vertu, I go on a twenty-minute ride to Lionel-Groulx, followed by a ten-minute ride to Peel, where I then walk 5 minutes to Bronfman. There goes at least an hour and 20 minutes including waiting in my day, in one go. I spend almost three hours a day on public transportation! Doesn't this seem a bit much?
And today, what a disaster. The orange line went down right when I got to Lionel-Groulx to go to Cote-Vertu. It was right after my OP exam and I couldn't wait to go home. But because of an "incident" on the orange line, I was stranded there for half an hour. I can get to Cote-Vertu in 30 minutes! I missed my bus!!!
Finally, I decided to take the green line back to Guy-Concordia. I took a bus to TMR, near where my boyfriend lives. From that terminus, I took another bus to Cegep Saint-Laurent, which was near Cote-Vertu metro. I walked 10 minutes to the metro and finally got to my bus stop towards Laval. The bus was only going to come in 15 minutes. I was going to strangle something.
SO. One metro ride, three different buses, and three goddamn hours later, I finally got home. I was fuming. I sat down on a couch and just stayed there for a while. At almost 3 o'clock in the afternoon, I was starving, so I ate a late lunch. Nothing was able to make the disappointment go away though.
Even talking about it now gets me so mad. Lately I haven't been able to rely on public transportation. Just yesterday, I had to go into school to get a book, and I waited for my bus for 20 minutes. It never came at the time advertised. The bus across the street, which went to Montmorency, never came either. TWO buses did not come at their advertised times. In addition to this mess, the times posted online do not coincide with those posted on the plaques at the bus stops. How do they figure people can get their buses on time? How many people have been late for work or school or whatever in the last little while? Why can't they respect their clients?
There should be some kind of guarantee, like if the bus is more than 10 minutes late, clients get a ride for free. I don't pay $89 a month to get access to Laval and Montreal public transit to be left with no way to get around. I really think this would get bus drivers and the companies to better respect the times...people need to get places, and it's bad enough the time to get to these places is amplified through transit in the first place.
Let's look at the advantages of public transit though. According to the Montreal Transit Society, taking the metro cuts polluting agents by half. The Montreal metro is 100% electric, and there is technically no traffic. Taking the bus is like carpooling; the gas is seperated among some 30 people when the bus is packed; carbon footprints thus are reduced.
But then my time spent in buses or metros is ridiculous, isn't it? I pay $90 a month for my pass. Let's say, $90/ 4 weeks = approximately $24 a week. You fill up a car what, once every week and a half? Let's say, $40 every fill-up. That's $40 twice (making up 3 weeks in the month), then let's say half a tank to finish a month, so about $110. It would cost $20 more to get from point A to point B in probably half the time. It's a far more attractive option, is it not? It doesn't offer the same benefits as public transit does. For example, I like taking the bus and metro sometimes because I'm doing something good for the environment, I feel like a city girl, etc. But if I drove to school every day (if I had a car, which is also a problem), I could sleep in! I wouldn't have to budget 2 hours to get somewhere...I wouldn't be dependent on lazy bus companies. I wouldn't have to sit next to the drunk dude on the metro at 4 pm. I think it's something to mull over, because I really am getting sick of the back and forth. It's stressing me out because I never know if sometihng will be on time or not. I really hope this trend mulls over soon...
Want to know more?
http://www.wisebread.com/7-reasons-to-take-the-bus
http://www.metrodemontreal.com/faq/index.html
http://www.stm.info/english/info/a-offensiveverte.htm
All images are from Google.
Saturday, June 5, 2010
The Impacts of Facial Tissues
Thursday, June 3, 2010
The Cookie Diet Finally Comes to an End
I wanted to try the diet for a week. The food comes in these little rectangle packages, which hold six cookies. None of the packaging is recyclable though, which constitutes a huge waste. For breakfast, I was supposed to eat two cookies; at lunch, the same thing; and for supper, I would need to have a lot of protein and simple greens. The two last cookies would be for snacks, in case I got hungry. I'd have to drink 8 glasses of water a day too.
I went through my first and second day with about the same enthusiasm a soldier would have being shipped to war. I was basically dissatisfied for the vast majority of the day and had trouble focusing on much else than all the people food I was missing out. I even had tuna for the first time in a while for one of my suppers and freak out at how awesome I thought it tasted. I would actually say I would have preferred not eating for two meals than eating the cookies.
The consistency of these cookies was interesting to say the least. First of all, the undeniable taste of plastic was present with every bite. Next, the cookies were so thick I couldn't finish chewing them without drinking water in between and during bites. It felt, as my friend Alex described when he tasted one, like trying to swallow pill, but it getting stuck at the back of your throat, taking a while to go down. I would make a face every time I needed to eat one, and pretty much loathed the process.
So it's the end of a week and I've lost 1 pound. To be fair, I cheated almost every day; either I'd have a coffee, or I'd eat lunch (oh!). This diet did not make me feel positive. I didn't feel good thinking I was helping myself change, or lose weight. It wasn't like I was making better choices; I wasn't eating salads, or eating less bread voluntarily, etc. I ate cookies, that made me feel pretty shitty in the first place, to replace hungry, but it could replace disappointment. I could have found some kind of satisfaction in a salad, but never the cookies.
Why do people decide to diet, anyways? According to Jeff Talbot, overweight people are typically those who tend to diet. Those who do it healthily reap mroe benefits than those who try to lose dangerous amounts of weight. Others just continue to diet because it's out of habit; some could keep dieting because they simply do not feel attractive enough. Talbot and I share the same opinion that a lot of this pressure to have a nice body comes from the media and fashion industry.
More importantly, why do people fail their diets? According to a writer named Shelly, 98% of people end up not completing their diet. When you starve youself, the body goes into survival mode. It stores fat; you won't lose weight. You might even put some on because your body would retain everything you ate. This is not my case... I was lenient with what I ate for my meals so really the results are my own fault.
I really hated thsi diet. I'd feel better just changing my habits, and feeling like I'm making a positive change for myself. I think I can do it if I really tried. It's important to me, and I want to feel good about myself, but the habit is almost addictive and it's something I really gotta work on.
Want to know more?
All images are from Google.
Jeff Talbot's article: http://ezinearticles.com/?Why-Do-People-Decide-To-Diet?&id=588724
Shelly's article: http://searchwarp.com/swa14572.htm
Tuesday, June 1, 2010
Green Marketing 2 - Pepsi Refresh Project
Monday, May 31, 2010
Free Admission to Museums in Montreal
The first one I wanted to go see was the Planetarium. When I got there (near Bonaventure metro), a line spilled out the front doors and around the block. Only then did I realize the amount of screaming, crying, playful young families the building attracted. I left Saint-Jacques street and walked to Saint-Paul street in Old Montreal, toward the Marguerite Bourgeoys Museum.
Now, in the pamphlet it lured us in saying, "come explore 2000 years of history," but this wasn't the case. In fact, I think there was a typo, and it may have had to be "200 years." Basically, all I learnt was that a woman named Marguerite Bourgeoys instilled an educational system in order to please God. The only thing I enjoyed about that one was the look-out facing the Old Port. It was nice, and i even saw some newlyweds posing for some pictures. After that I left and walked towards Sherbrooke.
The Montreal Museum of Fine Arts was the last stop. Despite visiting only two others, the walking ended up tuckering me out, I had no energy due to my stupid cookie diet, and it was getting late. The Fine Arts Museum can't ever disappoint me. I went to see an Andy Warhol exhibit a little while ago, and despite not appreciating his art, the exhibit was quite nice.
I went to go see the Mediterranean artifacts first. There were pieces from Ancient Greece and Egypt. I'm fascinated by both cultures but I have a slight preference for the Greek stuff. Aside from being half Greek myself, I took an incredible class in Cegep on Greek mythology. The sculptures were absolutely exquisite and thoroughly detailed. The Egyptians' were less so, but hauntingly intriguing nevertheless. I was also surprised by the fact that despite both cultures' artifacts to be from around the same time, their perception of the human face differed completely. The Greeks really seemed to grasp the concept of individual "faces", while the Egyptians seemed to focus mostly on the characteristics of a "population."
I finished off my stay by going to their permanent paintings collection. Do you have any idea how many paintings there are?? Most were really lovely, some really strange. The paintings from the Victorian era were really beautiful; completely realistic, but the people painted all had the same shaped eyes and mouths. I thought it could have something to do with the fact that there were far fewer inter-racial and inter-cultural pairings than there are today. I find today I can discern people's eye shape specifically, we're all truly different.
The paintings portion was probably my favourite part of the day. The paintings went from anyone between Monet, to Renoir, to Warhol. It was great to see the progression of art, the imitations of skill, the use of colour evolve over some 200 years. Looking at another person's work who is no longer around leaves a fast ocean of mystery to navigate through.
I thought this experience as particularly important because I think it raises the concept of free education. Why do we pay to learn about another person's painting? Or why do we pay to see a sarcophagus? Why can't we just be told what everything means? In my opinion, art is an important factor of culture, and within culture is education, so it is all related. If I relate this to Orr's article, education merely "emphasizes theories instead of values... abstraction rather than consciousness." Education will teach us about the method of brush strokes, but looking at the relief of paint against a canvas, and seeing those brush strokes with your own eyes, is a completely different story.
According to Orr, one principle in rethinking education would be:"education is to master your own person." Art is a very personal thing; it allows one to express herself with no constraints, no limits, no censoring, nothing. It's completely free-will. Art tells a story, but is open to interpretation at the same time. Despite not connecting completely with art, some pieces can really evoke strong emotion in me, whether sadness or serenity, happiness or confusion.
Want to know more?
All images are from Google.
Read Orr's article, What Is Education For? to learn more.
Friday, May 28, 2010
Oh jobs, where art thou?
Now, let's be clear on one thing: I am a saver. I saved enough of money from my last job, but I really hate digging into that amount. It isn't being refreshed and the dwindling number is really starting to get to me. I would work either way, but aside from the experience, money is an excellent incentive. I like working. It makes me feel useful, I like being busy, and the reward is a lot faster than that of school, for example. I'll work for two weeks, and get paid in two weeks. I go to University for three years, and I'll reap the benefits in my 30 when I get a kick-ass job. Getting paid gives me a sense of accomplishment, and it definitely gives me something to look forward to.
Want to know more?
Thursday, May 27, 2010
Spring Cleaning!!
Wednesday, May 26, 2010
HOME
The Earth is made up of intricate processes that create a balance in life. The balance itself is of these links; it allows us to live, our food to live, it provides our society with resources. The life of one being depends on that of another, and so forth. Even the death of natural elements helps to maintain the balance. For example, when a tree dies, it decomposes and goes to creating soil. Are we just a species that is going to disappear? Will we go extinct just as millions of other have over all of Earth’s history?
The documentary makes us seem like such an invasive species. The narrator makes the point that we have taken control of every habitat we could. We’ve taken control of a large portion of coastal region. However, we are the only species to be able to adapt to every environment. The first humans were very labour-oriented. Children were considered assets if they would help around the house and food was tough to find.
Then came agriculture. Humans experienced food surpluses for the first time. To this day, agriculture is still the occupation to a vast majority of the population. Most of this work is even done by hand in most cases.
We then found oil. Oil was really the changing point of humanity. We use is every day for many uses. In 50 years, the health of the environment has degraded quicker than at any other point. This change came about most particularly in the US. The country has particularly harnessed the power of fuels. Pesticides came about in order to kill parasites. Famines and bad harvests became a distant memory, the biggest problem nowadays being where to put all the surpluses. Pesticides and herbicides would be absorbed into the soil, and discharged of into our waterbeds…
Which humans drink water from. Yes, these can be harmful to our species.
Our abundant use of water has caused problems also. We have been able to transform the most arid land into vast green fields. We can raise more cattle for our increased meat production. The cattle eats grain… it takes 1,000 litres of water to produce 1 kilogram of potatoes, 4,000 litres for 1 kilo of rice, and 13,000 for 1 kilo of beef. The numbers are revolting. Our agriculture is oil-dependent. Imagine the amount of it we use a day. Time is most relative now to our oil; when we run out of it, we’ll run out of time too.
We also severely stress the world’s minerals. Due to excessive mining, we will have exhausted all of the planet’s reserves. It’s a terrifying thought. A good example of a high consumer of minerals is Dubai. The country itself has few natural resources, yet has been able to achieve the impossible. It even created its own separate island by shipping desert sand into the ocean. But because of the key resource it does have – oil – they gain enough profit in order to import millions of tones of minerals.
Our society focuses strongly on consumption. In 50 years, we’ve increased our fish consumption from 18 to 100 million metric tones a year. We’ve caught so many large fish that the adults don’t have enough to reproduce, leading to an exhaustion of fish supply.
Then there are wetlands, which take up 6% of the Earth. But even their moisture is being reduced. The Amazon’s river has been depleted by 20% due to the deforestation. In Borneo, important forests were chopped down to replace it all with palm trees. Borneo happens to be the largest producer of palm oil, which is not only used in food, but in cosmetics, detergents, and even as fuel.
Humans have created huge disparities. Nigeria, for example, is the largest oil exporter in Africa.
¼ of the Earth’s species can go extinct by 2050: 1 mammal in 4, 1 bird in 8, and 1 amphibian in 3. Why do we try to save species? Is it for our own use, or for a less-selfish cause? Are we interrupting as natural rhythm through which some species disappear and new ones appear? Not necessarily.
Want to know more?
Tuesday, May 25, 2010
The Cookie Diet, or Why I Will Be Unhappy for a Week
The cookies are really expensive to buy. Also, the 6 cookies are in separate wrappers for every days, and there is a lot of waste; the plastic case is #6 so it isn't recyclable in Montreal. 7 packs of waste can add up.
So ideally, you would heat up a little cookie to really "bring out the flavours" and munch on them. Also, you're supposed to drink 8 cups of water per day. You're supposed to drink loads of water when you eat the cookies so they expand in your stomach and make you less hungry. But the idea of getting myself to drink 8 cups of water is actually a bit of a chore... It's easy to drink a lot of water when you're eating the cookies because the fiber makes you hungry, but between them it's kinda tough to remind yourself.
I begrudgingly ate 5 of the cookies up til supper. So supper I ate chicken and leaves of spinach, and had half a cup of cucumber with salt on it. I ate it so quickly and actually enjoyed eating real food. I'm already getting hungry...this no eating yummy food thing is already getting to me. I'm also a late night snacker, so I'm salvaging that last cookie like you would not believe. Yey, a cookie and a glass of water. So, so wrong!
I even keep thinking about my favourite foods, pasta and bread. These foods are in the 'marvelous' food category in the Canadian food guide. I also keep rationalizing that hey, I'm still kinda young, I can eat whatever the hell I want and feel super. But this is very very false. My eating habits are affecting me physically and mentally. I, like others, wish for better for myself. I'm not sure if I'll achieve this by eating yucky cookies, but it's worth a shot. I keep thinking that tomorrow, before my 6 o'clock class, I can go buy myself a big bag of chips and watch a movie. Or maybe a poutine, that's a food-drug right there. But alas, my packaged plastic-tasting cookies will be waiting for me patiently, and I really should not leave them hanging.
I wonder how many people have the same food rationalizations as me. There must be people who say, "I'll have this bag of chips, and walk to the bus tomorrow, so it'll cancel things out." No, no, no. I think society isn't aware of just how many calories we intake, and how many we spend out. We never compensate, we let ourselves eat too much of the wrong stuff, we stretch our stomachs, and we make ourselves unhappy. Whether it's that you don't like how your jeans fit, or that you're mad you can't go up the stairs without breaking a sweat, it still affects you.
So here's me taking the first step. It's an expensive, and a boring first step, but it still counts. I'll try to stop eating like a 400-pound man despite my complaining, and see if I see any true change this week. One thing I'm really happy about is that at least I don't have to stop drinking diet coke...No calories and no carbs!
Monday, May 24, 2010
Meet Sven
Even though we wanted a little bit of everything, we stumbled upon little things we found kind of cute, like strangely-shaped ice cube trays, new curtains, and other trinkets. I even found some solar-powered desk lamps: the base of the lamp consisted of a solar panel that would charge up and then the light would work. I thought this was so innovative and really forward-looking: the average customer can already begin to make better choices at an affordable price.
One of the things I wanted to do for my social context class was buy and care for a plant. I found a baby plant and a tiny pot, and the whole thing cost about $3, so really affordable for what I was hoping to get. According to the label, I bought a Tropisk. It looks like it can be a really nice-looking plant (as far as nice-looking plants go) when it gets bigger, with long stems and wide green leaves (as seen on the right). The instructions for taking care of it call for light but not to place it in direct lighting, to let it go dry, then to basically flood it, and repeat. When I showed it to my dad, he suggested I call it Sven since I got it from Ikea. I liked the idea. Sven it is.
Friday, May 21, 2010
Green Marketing1 - Vitamin Water
So I figured I would couple the two and make a difference. There has got to be a way that I can change people's habits, or make people feel better about purchasing something that won't hurt their planet. I know one of the main drivers that makes me recycle, or make better environmental choices, is that I don't want to live in a degrading environment. When I'm only 50, I don't want to be obliged to walk around with an oxygen mask, or fight others for water, or only have two meals a day because there simply isn't enough food to go around. I don't want to contract serious illnesses because of a higher population. I know these scenarios are probably over-exaggerations, but I'm afraid of these outcomes, and I want and need to change them.
The most important and pending question I can think of, as a marketer and as an environmentalist, is how can we get people to want to be environmentally conscious?
For today's blog, I will be focusing on Vitamin Water. It's a flavoured water drink that's supposed to contain vitamins people usually don't get enough of. Despite the fact that is one of the most disappointing new hyped products I have tried in a long time, they advertise the recycling symbol on the bottom of the bottle in a great way. Next to the typical recycling symbol, it reads, "30 may be the new 20, but green is definitely the new black. please recycle."
First of all, all the lettering is in lowercase. This really gives and informal appeal to the ad, like it's speaking to us in a casual conversation. Next, "green is definitely the new black" makes recycling sound like the "it" thing to do, the hottest trend for today's modern person. This little sentence relates to people on a deeper, personal level. It makes you appreciate the creativity and entices you to make an effort and recycle the bottle. I think it's a great way of giving more space to the recycling logo on the bottle and I even think it can increase the chances of it actually being recycled.
Want to know more?
The image was retrieved from Google.
See more about Vitamin Water on their Facebook page: http://www.facebook.com/vitaminwater?v=app_352976184252#!/vitaminwater?v=wall
Thursday, May 20, 2010
Jello Shots: Mixing Awesome with Awesome
I never had jello shots before and really wanted to try making some. It sounded pretty easy to do when I looked it up. You can see the full recipe here. Here's what it calls for:
What You'll Need
(Note: 1 cup = 8 ounces)
- 6 ounces of Jello or gelatin mix (usually 1 large package) - Any flavor except sugar-free
- 16 ounces of boiling water
- 6 ounces of cold water
- 20 small plastic cups or shot glasses
- Mixing bowl 1
- 10 ounces of 80-proof hard alcohol (cold).
Note: While vodka is the most common type of alcohol used in Jello shots, any type of hard liquor will do. See below for various Jello/alcohol flavor combinations.
How to Make a Jello Shot
-Pour the contents of your Jello packet into a large mixing bowl.
-Mix in the boiling water while stirring gently. Let it sit for a minute so that the gelatin can fully activate.
-Stir in the alcohol and cold water.
-Set up your small cups or shot glasses on a serving tray.
-Give each cup a small spray of cooking oil. This will help keep the Jello from sticking to the bottom.
-Pour the alcohol/jello/water mixture into the cups or glasses
-Place your tray of Jello shots in the refrigerator and let them cool for at least two hours.
-Remove from the fridge, serve and enjoy!
I changed the recipe a bit to fit whatever I had. I thought I had vodka but it ended up being gin. I bought two interesting sounding flavours of Jello: strawberry-kiwi and strawberry-banana. I decided to use the gin with the strawberry-kiwi one, and a bit of leftover rum with the strawberry-banana one (I called my mom and we rationalized that rum tastes good in fruity drinks so why wouldn't it work?).
Around two hours later, the liquids jellified inside the small bowl. I didn't use any plastic so as to not use plastic cups uselessly. I tried cutting the jello into squares but that was rather pointless, so I resorted to using spoons as our shot glasses. My test subjects were my boyfriend Anthony, and my mom.
So first, we started with the strawberry-kiwi gin shots. No joke, it smelled like Purell or Febreeze. They both gave me similar reactions, and when I tried it for myself, I understood why. Gin should neeeeever be used in these shots. Oh wow, it tasted the way I imagined Purell would. Then we tried the strawberry-banana rum jello shots. Oh God. It smelled better than the gin ones, but tasted soooo baaad. They were actually pretty strong. Anthony and my mom's facial expressions intensified and I laughed.
I enjoyed this experiment even though I will probably throw everything out. I never tried jello shots and figured it would be worth it to kill two birds with one stone and try to make them at the same time. It was really fast to make - aside from waiting for it to turn to jelly - and I took too much pleasure out of watching people try it. Next time I will definitely use vodka, and I might need to buy little shot cups if I don't want to serve people mush.
Want to know more?
Jello shot instructions: http://www.mahalo.com/how-to-make-a-jello-shot
All images were retrieved on Google.
Wednesday, May 19, 2010
1% for the Planet
Now, to me it seems that 1% of sales is a reasonable goal to achieve, but I'm not sure of the scale of things from a corporate point of view. I mean it is 1% from the revenue, not net income, so it might represent a bit of a high price for companies. Either way, I can't underline how much I love the whole concept. This would definitely be something I would donate to if I had my own company.
I first heard about One Percent for the Planet a while ago, but then again in one of my marketing classes last year. One group was presenting a small company's product, which happen to be high-scale reusable bags. They actually brought the entire class a bag so that already won big bonus points with me (I'm a sucker for free shit). Anyways, the bag company happened to be affiliated with One Percent for the Planet, which is fitting when I think about it. The bags sported the little 1% logo, and when I saw it I developed such a deep respect for the bag company.
My hope is that these logos spread and tattoo various products in various fields. I feel that 1% gives a sense of community to its members but also to the consumers who buy these members' products. It feels as though you are somehow contributing to saving the planet by buying something you want, like you are the indirect cause of bettering your environment.
In North America alone, there are 1,033 members. There is so much potential on this continent. But I also realized how ironic it is that the part of the world that is most responsible for climate change is the part that is spitting out the most members willing to help. When I was going through the list of the members, I noticed that there were a good handful from Canada. I didn't go through all of them since there are quite a few, but the assumption I make is that they are these little companies with few franchises who want to do some good, so they decided to help the environment. I have a hard time imagining that there are a lot of big Fortune 500 companies that have joined 1% (though there surely must be).
Tuesday, May 18, 2010
Makeup Conclusion: Less is More
There’s one thing I would have changed about my experiment had I had the time. For one, my mom would sometimes take my face in her hands and say, “Are you wearing any makeup?” She suggested I actually wear a lot of makeup and see how that goes, but I didn’t feel entirely comfortable doing so. She didn’t think I had put on enough, so I would try putting on a little more next time.
Honestly I don’t even think it was a very noticeable change. When I explained my experiment to two guy friends, both gave me blank stares. The makeup wasn’t showing enough for it to be a big change. My dad and brother hadn’t noticed a difference either, and I hadn’t seen my boyfriend enough this week for him to see it and compare, but I’m willing to bet he wouldn’t have noticed anything. It’s a guy thing, you see.
Putting on a face every day was a bit of a chore, but I was surprisingly dedicated to not skipping a day. Even on the days where I wouldn’t feel well, I’d still put on something. I guess in some ways getting dolled up is kind of fun; I felt cute, nothing special, but a little different. I was also able to put my guilt aside about feeling shallow for wearing makeup, rationalizing that it was actually for school, for an experiment. I also think I noticed that people would look at me when they spoke to me instead of away. I’m saying that I think I did because it’s possible that this has always been the case but that I just felt as though they did because I had stuff plastered to my face. There have been no big behavioural changes on my part, nor on that of the people I have dealt with as of late (that I noticed).
Taking off the makeup was more annoying than putting it on. I had to use makeup remover stuff, which was really thick, and I just scrapped everything off. Even then, though, there would be remnants of mascara that would stay stuck to my eyes and I couldn’t get it off properly. It would also prevent me from going to bed right away; I had to be responsible and take everything off so my eyelids wouldn’t be glued together the next morning.
Overall, I did not notice a big difference. I was a nice little challenge but that’s about the extent of things. I maybe felt as though people listened to me more, but I only think it’s because I had my experiment on my mind and thought I could notice more. I’ve come to realize that makeup doesn’t really mean much to me, nor do I have much interest in it.